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Anyone else suffer from panic disorder?
I have recently been told onhave a panic disorder and don't really know much and how too cope?
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Im honestly not sure if have a panic disorder but it definitely feels like I do iv been dealing with panic attacks sense I was 25 im 33 now what has help me ( some days ) are YouTube videos or black screens with rain and thunder or reading about others story's ( helps with letting my brain know im not the only one)